I've written about helpful books along the way of recovery. I have a thirst for information which will nourish my curiosity and provide me with education to match up lived experience with ongoing exploration of the world around me.
This is my current list of good reads, helpful reads and reads because I find the topic interesting.
When the body says no - the hidden cost of stress - Gabor Mate
The body keeps the score: Brain, Mind and Body in the healing of trauma - Bessel van der kolk
Mindfulness - Dr Danny Prenman, Prof Mark Williams
Reckoning - Magda Szubanski
Any Ordinary Day - Leigh Sales
Say Hello - Carly Findlay
The Nature Fix - Florence Williams
In Pieces - Sally Field
The Polyvagal Therory in Therapy - Deb Dana
There's more of course - but that's a good start.