Helping you with your own stroke recovery

  • Stroke information

    Find factsheets, resources and tools to help you understand how stroke affects people, and how to get help or to help yourself

  • Latest podcast

    Hidden disability

    In this podcast, we talk about the impact of invisible and hidden disabilities, how to make others understand and some things you can do to live well while dealing with them.

    Hidden disability

    Listen to the podcast How do podcasts work?

  • Partner product

    MedAdvisor App

    The Stroke Foundation has partnered with MedAdvisor, a FREE app, to help you organise and order your medications, from your smart phone, tablet or computer by connecting you to your local pharmacy. With MedAdvisor, you can pre-order your medications; receive reminders about when to take your medications or when to fill a script; and manage the medications of loved ones. 

    Join or find out more about MedAdvisor.

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  • Word of the day

    Blood Pressure

    Blood pressure is the force of the blood against the walls of the arteries. It is measured by a ratio of two numbers: systolic – registered during a heartbeat and diastolic – registered between heartbeats. Less than 120/80 is optimal. 140/90 or higher is high blood pressure or hypertension.


    For similar information see Prevention

    Blood pressure is how hard the blood pushes against the walls of your arteries. 

    It is measured with two numbers. 

    The first number is during a heartbeat. 

    The second number is between heartbeats. 

    It is best to have blood pressure under 120/80. 

    If your blood pressure is over 140/90, you have high blood pressure. 

    High blood pressure is also called hypertension.


    See Prevention