Helping you with your own stroke recovery

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    Find fact, resources and tools to help you understand how stroke affects people, and how to get help or to help yourself

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    Depression and Anxiety

    In this podcast, we talk about out why people experience depression and anxiety after stroke, what it feels like, and how to get help that works.

    Depression and Anxiety

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    A Caregiver's Survival Guide: How to Stay Healthy When Your Loved One is Sick

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  • Word of the day

    Blood Pressure

    Blood pressure is the force of the blood against the walls of the arteries. It is measured by a ratio of two numbers: systolic – registered during a heartbeat and diastolic – registered between heartbeats. Less than 120/80 is optimal. 140/90 or higher is high blood pressure or hypertension.


    For similar information see Prevention

    Blood pressure is how hard the blood pushes against the walls of your arteries. 

    It is measured with two numbers. 

    The first number is during a heartbeat. 

    The second number is between heartbeats. 

    It is best to have blood pressure under 120/80. 

    If your blood pressure is over 140/90, you have high blood pressure. 

    High blood pressure is also called hypertension.


    See Prevention