Wondering about Stroke survivor’s experiences with yoga
In my previous life pre-stroke I was interested in yoga and used to go to the community centre to attend classes. Since my stroke I haven’t been back. Part of the reason is fear, partly because I can’t bend and stretch like I used to. And just this week I did some stretching and poses at home and it made me feel great.
What are other people’s experiences with yoga and more specifically are there some poses that are bad for you.