Check out Bev’s and Brooke’ Move’s on “Move More “on the I-REBOUND Website. AND Whilst you’re there check out Interval Boxing with Paul.
That's right Thrill Seekers, Fellow Time Travellers, Bev, and Brooke will captivate you with their amazing routines in the ‘Move More ‘section on the recently launched “I-REBOUND” website. which was an “Everest “moment in “After Stroke Resources in Australia.
More about Paul and his Interval boxing rehab routine later in the show.
Back to Bev and Brooke
Bev’s routine includes exercises in sitting and standing.
Whilst it is suitable for stroke survivors who can stand independently and walk with an aid, it is also appropriate for people with stroke affected arm or leg.
Brooke’s full body workout with transfer practice
Brooke’s routine includes exercises in standing, sitting, and lying down and is suitable for people who can stand with supervision or minimal assistance if they have another person with them. Similar to Bev’s routine, it is appropriate for people with a stroke affected arm or leg.
This routine includes an exercise in standing and is suitable for stoke survivors who can stand independently and have good balance when moving. It may also be appropriate for people with a stroke affected arm or leg.
If you want to you can combine it with other exercises. Always warm up before exercise and do a cool down when finished.
Always speak with your doctor before starting a new exercise program. Your doctor can give you advice and refer to a physiotherapist if needed.
These rehab routines are only the ‘tip of the Rehab iceberg’, log on to I-REBOUND, click on’ Move More and see for yourself.
All the participants in these clips are Stroke Survivors, whose Lived Experience was invaluable in developing, creating I-REBOUND. Bev,Brooke and Paul are fine examples.
As I have written in previous blogs
Lived Experience is that splash of Extra Virgin Olive Oil on the verdant lettuce and home-grown cherry tomatoes grown in Le Jardin de Beh. Completes the offering.
Professor Coralie English, University of Newcastle sage and Emily Ramage, a Neurological physiotherapist to the I-REBOUND Project introduce this section of the I-REBOUND Website.
The Genesis of I-REBOUND
The i-Rebound website has been developed by the Stroke Foundation and the University of Newcastle and co-designed with Stroke Survivors. It has been designed to reduce the risk of subsequent strokes by providing resources for eating well and moving more.
Professor Coralie English who provides sage and strategic leadership to the I-REBOUND Project explains the objectives of this truly unique initiative.
The website was funded by the Stroke Foundation (using funds from the Nancy & Vic Allen Stroke Prevention Memorial Fund Grant\}
I-REBOUND is Rehab GOLD.
My Key Messages
Stroke Survivors
I-REBOUND was created with input by Stroke Survivors. is a fine example.
All the information is TRIED and TRUE. The benefits are there- Use them and you can reduce the chance of subsequent strokes.
Stroke Clinicians - A great tool in your curative armoury!
Spend time with the survivor. explain the benefits offered by I-REBOUND.
Brian A Beh- Stroke Survivor.
And A Proud Member of the I-REBOUND Team