Fatigue — A Bedfellow of Stroke.
Learn how Stroke Survivors have overcome its Challenge.
Welcome Thrill Seekers and Fellow Time Travellers to today’s tome, the theme of which many ofyou may be familiar with – Post Stroke Fatigue
I am not a medical expert, but I can tell you [from personal experience] that Post Stroke Fatigue is different from normal tiredness- when having a quick Nana nap can refresh you.
Gang, it can happen after any type of Stroke, the signs vary and as is the nature of Stroke the signals and symptoms of fatigue vary from person to person
Today we'll hear from Stroke Survivors how they counter the challenge of Post Stroke Fatigue and live with it in their daily lives
it's one of the many aspects of Stroke that you can read about on Hints and Hacks on I-REBOUND, The “Everest” in ‘After Stroke Resources in Australia.
Before we enter the course proper, let's hear from the amazing Julie Davey, a member of I-REBOUND’s Consumer Advisory Group \{CAG\} as she outlines the objectives of Hints and Hacks on I-REBOUND.
Once again, a digital posey for Julie, now let’s get the show amovin..Here’s Brooke.
How Brooke Uses 'smart devices' to manage fatigue after her stroke.
Brooke demonstrates using an easy-to-use smart device which can help with mobility impairments
Gadgets can help manage fatigue.
Staying on a gadget/gizmo theme, Stroke Survivors should be open to the idea of using gadgets to help reduce fatigue. There are always new devices entering the market which may be of assistance to those of us living with Post Stroke Fatigue.
Helping family members understand post stroke fatigue
Meredith, a member of I-REBOUND’s Consumer Advisory Group, gives some tips to help friends/family members be inclusive of a stroke survivor.
Shannon talks about pause breaks.
Shannon uses Pause Breaks as a way to clear her mind and to recharge. She talks about structuring her day so that she can take a “pause” so she can reduce her mental and physical fatigue.
Managing fatigue when living alone after stroke.
Clive talks about pacing himself and taking breaks when needed.
Gang. These are a few examples on how these amazing survivors met the challenge of Post Stroke Fatigue and how they now cope with the everyday challenges of Post Stroke life
As I write these epistles, each time I watch a survivor talk about living with stroke, I'm just blown away by their honesty, sincerity, and their commitment to Giving Back.
It's not a topic that I write about from afar and with a distant emotion. For once I'll talk a little bit about myself.
I’m a seven-year Post Stroke Survivor and I was told that I would never walk again.
After four months in hospital, I came back to the world and like these survivors that you've heard from today and in other epistles of mine I was determined that I would not let the spectre of stroke beat me.
I was determined I would return to as close a normal life as possible, so RESPECT to these group of amazing people.
.The Genesis of I-REBOUND.
Professor Coralie English. University of Newcastle who provides sage and strategic leadership to the I-REBOUND Project, explains the objectives of this truly unique initiative. It has been designed to reduce the risk of subsequent strokes by providing resources for eating well and moving more.
The I-Rebound website has been developed by the Stroke Foundation and the University of Newcastle and co-designed with Stroke Survivors. The website was funded by the Stroke Foundation (using funds from the Nancy & Vic Allen Stroke Prevention Memorial Fund Grant\}.
My Key Messages.
Stroke Clinicians – Be aware of I-REBOUND, it can be your go to on-line aid for your Stroke Survivor- familiarise yourself with the contents. Both you and Your Survivor will benefit.
. Stroke Survivors -- You are not alone, I-REBOUND can be a mighty cog in your Rehab Journey.
Lifelong Member of the Hopalong Cassidy Fan Club
Poet, Philosopher and Child of the Cosmos
Winner "Improving Life After Stroke" Category
Stroke Foundation of Australia 2021 National Awards.