Exercise 3 - Straight Arm Exerciser
Joyon May 01, 2015
0 CommentsThis piece of equipment (designed by my husband David) exercises the arm in a straight position. The height is the same as my shoulder height and the length the same as my arm. The different handles allow me to have my arm in the palm up, palm down or thumb up positions which activates different muscle groups in the arm.
Pole stance from Joy Hill on Vimeo.