Summer is coming, what to know about staying safe in the heat

It is coming up to that time of the year when the heat can become intense right across Australia. It is important to know how to take care of yourself in the heat, and to make sure you can continue with your rehab and your recovery.

Extreme heat can certainly take its toll on anyone; however stroke survivors have a higher risk of being seriously affected by the heat. Heat stress can cause dizziness, rashes, dehydration, exhaustion and can worsen any existing health conditions. With temperatures set to soar as we head well into February here are a few handy hints to help you beat the heat and keep your cool

Having a plan for dealing with hot weather is essential for staying safe and comfortable. Here's a some things to consider when thinking about planning for the summer and increasingly hot weather.

• Check Your Cooling Systems: Before the hot weather arrives, make sure your air conditioner or air cooler is in good working condition. Clean or replace filters, and ensure that all components are functioning properly. If you don't have cooling equipment, consider investing in fans or portable air conditioners.

• Stay Hydrated: Drink plenty of water to stay hydrated. Dehydration can lead to heat-related illnesses, so it's crucial to consume enough fluids, even if you don't feel thirsty. Avoid excessive caffeine and alcohol, as they can contribute to dehydration.

• Plan Your Outdoor Activities: If you need to be outside during the hottest parts of the day, plan your activities for the cooler mornings or evenings. Wear lightweight, breathable clothing, a wide-brimmed hat, and sunglasses to protect yourself from the sun.

• Create Shade: If you have a backyard or outdoor space, set up shade using umbrellas, awnings, or canopies. This provides a cool spot to relax and helps protect you from the sun's harmful rays.

• Know the Signs of Heat-Related Illness: Educate yourself and your family about the symptoms of heat-related illnesses such as heat exhaustion and heatstroke. These can include dizziness, nausea, rapid pulse, and confusion. If you or someone you know experiences these symptoms, seek medical attention immediately.

• Stay Informed: Keep an eye on weather forecasts and heat advisories. Stay informed about the expected high temperatures and heat index. If there's an excessive heat warning, take extra precautions to stay cool and safe.

• Use Heat-Reducing Strategies: Use fans and cross-ventilation to help cool indoor spaces. Close curtains or blinds during the hottest part of the day to block out direct sunlight. Consider applying reflective window films to reduce indoor temperatures.

• Emergency Plan: We know some states have been hit by power outages in extended periods of hot weather. Have an emergency plan in case of power outages or other heat-related emergencies. Stock up on essential supplies like bottled water, non-perishable food, and a battery-powered fan or flashlight.

Paying attention to your local weather report during the summer is crucial for staying safe and prepared, especially when temperatures soar as we know they can around Australia. Here are some key points to consider:

• Extreme Heat Alerts: Be particularly vigilant when the forecast predicts temperatures above 37°C or when heat advisories are issued. These high temperatures can be extremely dangerous and require extra precautions.

• Plan Ahead: When you know that hot weather is approaching, plan your activities accordingly. Avoid strenuous outdoor activities during the hottest part of the day and schedule them for cooler times, like early morning or late afternoon.

Call 000

If you feel unwell do call your local health professional or GP immediately. If they’re unavailable or if your symptoms get worse call 000 or go straight to the emergency department of your nearest hospital.

If you would like more information about keeping safe in extreme weather call StrokeLine 1800 787 653, or email them on strokeline@strokefoundation.org.au. StrokeLine is open Monday to Friday 9am to 5pm AEST.

Warm regards

StrokeLine