Mind Health

AS one who had heart attacks, and being in hospital few times in ICU as well, I have noted that most believe that heart attacks or strokes are mainly due to absence of body fitness. But deep inside, now i know thanks to meditation, the forerunner is often absence of mental fitness.

Lack of mental fitness creates stress in the mind at times of difficulties. That mental stress can upset the somatic side.

That is why today increasingly more and more people are into Meditation!