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In my previous blog posts i have given a brief insight into mindfulness meditation. Now to clarify how it helps in alleviating mental stress, think of a simile. Suppose you have a room in your house, with furniture, bed and other things and keep it closed for a while. One day you open the door and realize that it is dirty. But when you open the windows and let the sunlight come in, then you realize fully as to how much the is in the room. Meditation mindfulness does the same thing. It is like the light you let into your mind and then you see the defilement. Then you slowly with presence of mind get rid of them.

I use mindful essentially to rejuvinate me when feeling pooped. I have a tape i follow and it feels like i've had a powernap.

If i'm anxious for no good reason it helps reset my levels.

Mindfulness is all about living in this moment. We the humans hardly do that and mostly live in the past and balance in future. You need to be here and now and be conscious of what you do or think. Remember this somatic body is like the debris that gets into a whirlpool. The whirlpool keeps moving and one day it may go under and surface elsewhere while the debris will be left behind. Now it will take in new debris. Our body is like the debris. The whirlpool is the rotation of name & form-perception and the consciousness going round and round. Remember the breath observing is the best thing to create mindfulness. Kind regards Sugath

I use mindful essentially to rejuvinate me when feeling pooped. I have a tape i follow and it feels like i've had a powernap.

If i'm anxious for no good reason it helps reset my levels.

How Mindfulness Help

How Mindfulness Help

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