New year, new goals

Happy 2026 everybody! It's that time when we think about making changes, such as doing more exercise, drinking less alcohol, or eating healthy - anything really that helps reduce your risk of another stroke.

New year resolutions can be very hard to keep though, but that's where we can help!

Our Living Well After Stroke program helps you set and achieve one goal to lower your stroke risk. Over 8 weeks, you'll get guidance from our expert facilitators, and peer support from other survivors like you.

So if you're ready to make a change but not sure how, find out more or drop us a line.

Whatever you choose, we hope you have a happy and healthy 2026.