A lot has been on my mind - lately. The list is long! Not sure if people go through the same, but I've decided to focus on the positive - only! Starting by writing a list of positive/good stuff I'm doing - neglecting the negative! Take care...
Positivity sure makes my world a better place. Good luck with identifying your sunshine and remember if it does get a bit cloudy and rain teh sun will come out again
Toni
Hope that helps for you Michael.
The negative stuff - I find I still need to look at it, because otherwise it just banks up and causes more stress. But finding healthy ways to move through that negative stuff I found tricky. Again, counselling, mindfulness, exercise, and yes focusing on the good. I do end the day - going to bed with a mindset of feeling as contented as I possible can despite whatever has happened that day.
That seems to help me greatly.
Sue
Thank you Toni and Sue. Finding the right balance, I guess...