Hi everyone. Shelagh here. I am co hosting what I know will be a fun event on Sunday 19 November here on the Sunshine Coast at THE FARM, Meridan Plains.
The event is called - Healthy You Healthy me Family event
My co hosts and super friends are all health / exercise gurus in their own right and we will engage with you all about living a healthy life.
We will all have 20 minutes to chat to separate groups about what we offer to attain/gain a healthy, happy lifestyle, including exercise tips, presentations, diet etc.
I will also be conducting the My Health for Life questionnaires so please pass onto those you know who you feel may need a little nudge in the right direction.
Children welcome and we will have games, colouring and there is space for them to run free! (Unless they join you)
Entry is only by way of a gold coin donation and the Coffee House will be open for healthy snacks and drinks (all proceeds to The Farm charities).
Please indicate your interest on the FB event page and read the discussion for what we will be doing on the day.
See you there!
Shelagh and co hosts, Rachel, Rashi & Shell.
