I-REBOUND and Bunnings Hardware Stores, Australia’s leading hardware store, have much in common!
A rather odd statement you might think, Thrill Seekers and Fellow Time Travellers??
Well not really, think about it Gang.
When you visit your local Bunnings Hardware Store you can expect to see an extensive range of products and items ranging from building materials, plumbing, timber, and tools, right through to garden furniture
What is also unique about your Bunnings visit you are served by a person with Lived Experience - be it a carpenter, plumber, electrician or [as I found recently\} a horticulturist!
All with years of plying their trade -and their skill and expertise is freely available to you as part of the purchasing process.
Now let’s think about I-REBOUND.
The same customer facility applies when you visit the I-REBOUND website which I have described as the “Everest in After Stroke Resources” in the Australian Stroke Landscape.
The people who appear in the Move More, Eat Well and Hints and Hacks sections are Stroke Survivors [with Lived Experience\} supported by Stroke Researchers and Clinicians from Newcastle University.
Professor Coralie English, University of Newcastle, who provided sage and strategic leadership to the I-REBOUND Project, explains this unique initiative's origins and objectives.
Take time to watch her informative video.
The product range available in I-REBOUND may not be as extensive as Bunnings, but it is just as relevant to Stroke Survivors and Carers.
The Creation of I-REBOUND.
It was conceived, created, and developed by Researchers, Clinicians, and a bunch of committed and opinionated Stroke Survivors.
This ensures that the products and services that are located on I-REBOUND fufill the needs of its primary target audiences - Stroke Survivors, their Carers, and families!
Let’s take a wander around the digital shelves of I-REBOUND and see what’s on display...
Our first stop is the Eat Well Aisle
Introducing the Eat Well Aisle are Associate Professor Lesley MacDonald-Wicks and Doctor Karly Zacharia from the University of Newcastle who outline the objectives of this section of I-REBOUND.
Please watch this informative video.
Here are a couple of suggestions to ensure a healthy diet following stroke - and REMEMBER there are many more suggestions on I-REBOUND for healthy eating
Scrumptious baked eggs with chopped tomatoes for breakfast! A filling, high-protein start to the day
Lamb Racks with Bean Casserole
The perfect meal to treat yourself. This recipe is sure to make you feel like a master chef!
Zucchini Fritters with Poached eggs and spinach.
Like a hash brown only with zucchini and so delicious. A filling combination to keep your belly satisfied.
Our next stop is the Move More aisle.
Meet your guide Doctor Emily Ramage, a Neurological Physiotherapist and Researcher at Newcastle University who will outline the offerings in this aisle.
Please watch her informative video.
Moving more after a stroke can reduce the risk of another stroke.
Day to Day exercise with the lovely Bev.
This routine includes exercises in sitting and standing. and is suitable for people who can stand independently and walk with an aid. Suitable for people with stroke-affected arm or leg.
Using an exercise bike to stay active at home
Kevin demonstrates how he utilises an exercise bike at home.
Our final port of call is The Hints and Hacks Aisle
Here we meet Julie Davey who outlines the information available in this unique section of I-REBOUND.
Please watch Julie's informative video.
Focus on what you CAN do, not what you can’t do
Brooke shares her views on her days after her stroke... very interesting and heartfelt. RESPECT
Bev shares the gadgets she uses in her kitchen
Shannon's return to work after stroke
Shannon shares her tips about returning to work after stroke.
Clive’s stroke journey – adjustment in the early days
Clive talks about anxiety he had early after stroke and the changes that happen after stroke.
My thought for today.
My Key Message
Well Thrill Seekers and Fellow Time Travellers that ends today’s digital tour of I-REBOUND.
I hope you enjoyed the time you spent in our online resource and found it interesting and useful for your stroke free future.
I-REBOUND is open 24 hours a day; seven days a week and as the commercial said it's only a click away - so let your fingers do the walking.
You have at your fingertips a mother lode of information that can assist in your stroke-free future.
Brian A Beh - A Stroke Survivor.