Tasty Food- Concept

Tasty Food – Concept

The idea is to have nutritionists and food technologists suggest fresh food which will inhibit the growth of clot inducing plaque and other restrictions in the vascular system.

Skilled cooks, (no chefs), will turn the food chosen into traditional, but more tasty recipes. These will be presented, plated up in beautiful colour in a magazine. Sharing each main in the same plate will be a side salad with more spicy ingredients. The menus could be set up for time of day.

Breakfast

Sunday

Skinny bacon with egg fried in plant based oil

Other days

Decaf tea, toasted wholemeal bread with plant based spread.

Scrambled eggs or beans on toast

Porridge with soy milk

Dried plant flakes, corns, rice oats, soy milk.

Side additives: dried apricots, sultanas, honey dried pears, dates.

Sample only

Lunch

Wholemeal roll or sandwich, skinny ham, tomato, onion, shaved carrot, chopped cabbage, beetroot, chopped leek, mint, parsley, olives, ginger.

Plant based oil to make it go down.

Selected from above.

Condiments

One fresh fruit, apple, pear, banana.

Sample only

Dinner

Frenched cutlets, skinny beef, potatoes, perhaps pre-cooked to soften then dry grilled.

Meats quickly pan fried in plant based oil or grilled.

Carrots, pumpkin, onion – dry grilled.

Side salad

Condiments

Mung beans

Chopped cabbage

Raisens

Ginger

Raw onion pieces

Olives

Bites of ham

With plant based oil

Etc.

Fresh yogurt with fruit salad.

Sample only

Also for skinny chicken, fish and rice dishes.

I trust this sets out the format and content of tasty food magazine. Further information follows.

Angus

Last meal of day

Cold cuts of meat, all left over vegs, mixed into a pasta and pan fried in hot plant based oil.