Jan's Journey

Firsltly I would like to thankyou for those two specials little videos. Enableme has had its first birthday as well.

Since Mother's Day I have lost 6 kilos. I am quite pleased the way I am going. The only problem is my INR warfarin level dropped as I had been enjoying cos lettuce and using this lettuce like a roll up. Cos lettuce is from the cabbage family and iceburg lettuce I can eat with out any problems.

I have been making all my food and recipes from scratch without buying any pre-made sauces. NO SUGAR or high carbs, no bananas, bread etc.

I have to say I had been eating potato chips and chocolate but my dear brain was being saturated by the wrong foods. This all changed when I found strategies for making my health better and changing my diet thanks to the Monash Cognitive Memory Program

I am feeling great and my brain drain is nothing like it was.

I am on a big goal or mission this time I would like to loose another 5 kilos by the middle of July. I am walking, keep moving and gardening at present. Thanks to you all at enableme for posting about the memory programe. Jan