Meditation

Last year I wrote few blogs on Meditation with the idea that I will move on to the greater detail on why one should meditate irrespective of whether one has had a heart attack or a stroke. But I now realize that people are not too keen on meditation judging by the response. I did not write these articles seeking to boost my ego but to purely help others given the fact of immense benefit that I have got from Mindfulness and Insight Meditation. I also see that people will go and pay to go to a meditation session or pay online to a website to access meditation, where I myself noted that those are not the meditation of Mindfulness or Insight as taught and guided by Buddha. Most of those videos are words only and not much substance. So it may be people do not like to read or hear or do meditation things when freely written. I hope I am wrong here. I would like to hear from those who visit this site so I may either go on writing or put a stop to it. With METTA.