Vegetarian and Vegan Stroke Survivors Access Stroke Friendly Recipes In ‘Eat Well on I-REBOUND.
Vegetarian and Vegan Stroke Survivors
Access Stroke Friendly Recipes In ‘Eat Well on I-REBOUND.
And we have some Gluten -Free Recipes as well.
That’s right Thrill Seekers and Fellow Time Travellers, these are other reasons why I-REBOUND is fast becoming the “Everest” in “After Stroke Resources’ in Australia.
In the ‘Eat Well” section you will find a selection of recipes which have been developed for vegetarians and vegans who are stroke survivors.
Plus, we have a selection of Gluten -Free recipes as well1.
Before diving into some wonderful recipes, lets hear from Associate Professor Lesley MacDonald Wicks, Advanced Accredited Practising Dietician and Nutrition Researcher, Newcastle University and Karly Zacharia, PhD Graduate in Nutrition and Dietetics, Newcastle who played key roles in the design and development of I-REBOUND, in particular the section on “Eat Well”.
Now let’s tease our taste buds….for you vegetarians
A simple, nutritious breakfast that you can customise and make your own source of fibre.
Hint: You may wish to pre-prepare a dry mix of oats, seeds, and bran/puff rice in proportion for convenience and just use a cup measure each time. Saves time!
You cannot go wrong with these all-time favourites.
Creamy Mushroom & Spinach Toast
The name says it all! Delectable creamy mushrooms over toast for brekky
And for Vegans, we have the following culinary delights…
A tasty combo for the ever-popular burrito.
And last but by no means least, for those who have gluten free diets, these recipes will catch your culinary eye…..
Snapper with Braised Beans & Tomatoes
A hearty and wholesome fish dinner. The tomato sauce pair perfectly with the beans and really fulfils the dish.
Crispy Skinned Barramundi with Braised Vegetables & Mint Yoghurt
Tender fish with a beautifully crispy skin, resting on a fresh and textural mix of greens.
These recipes are the tip of the “Rehab Iceberg’ – these is information on Exercise “Move Well’ and a great deal of helpful info in ‘Hints and Hacks”
Visit I-REBOUND Often. There is much to see.
The Genesis of I-REBOUND
The I-Rebound website has been developed by the Stroke Foundation and the University of Newcastle and co-designed with Stroke Survivors. It has been designed to reduce the risk of subsequent strokes by providing resources for eating well and moving more.
Professor Coralie English. University of Newcastle, who provides sage and strategic leadership to the I-REBOUND Project explains the objectives of this truly unique initiative. The website was funded by the Stroke Foundation (using funds from the Nancy & Vic Allen Stroke Prevention Memorial Fund Grant\}.
My Key Messages
Stroke Clinicians – These recipes are further examples of how I-REBOUND can assist your Stroke Survivor. Spend time talking to them about I-REBOUND can assist in their post stroke life.
Stroke Survivors/Carers - Help is now at hand. You are not alone. These recipes are one part of I-REBOUND that can help you in your daily life.
Remember an ancient Mayan saying-If you are seeking wisdom, look deep into the valleys, where it resides.
Brian A Beh, Stroke Survivor
Lifelong Member of the Hopalong Cassidy Fan Club
Poet, Philosopher and Child of the Cosmos
Winner "Improving Life After Stroke" Category
Stroke Foundation of Australia 2021 National Awards