Over two years since its launch, I-REBOUND is still the "Everest " in After Stroke Resources in the Australian Stroke Landscape.
And it is no surprise that The Mediterranean Diet is still 'The Top of The Dietary Pops' for Stroke Survivors.
Since I posted this blog in Feb 23, over 4.800 people have read about this Stroke friendly diet \{and other benefits\} on I-REBOUND.So why not start 2025 off "on the right foot" in terms of your Post Stroke diet.
I-REBOUND is"The Everest" in after stroke online resources in the Australian Stroke Landscape.
But there is more....much more for Stroke Survivors on I-REBOUND.
There is a wide range of delicious meals, snacks, and salads available on I-REBOUND to ensure you eat healthy.
Simply click on ‘Eat Well’ on the I-REBOUND website.
Allow me to introduce Associate Professor Lesley MacDonald Wicks, Advanced Accredited Dietician, Newcastle University and Karly Zacharia, PhD Graduate, Nutrition and Dietetics, Newcastle University, both of who were involved in the development of I-REBOUND who will explain the important role played by the Mediterranean diet
The ‘Eat Well’ section contains practical tips for eating well after stroke.
In this section you will also find recipes in keeping with the Mediterranean diet and I have included a few easy-to- prepare examples.
Breakfast - Mediterranean style Tomato on Toast
A deliciously fresh start to your day with Mediterranean flavors. A filling combination that is a perfect example of the Mediterranean diet with beneficial fats, protein, and carbs.
Hint: You may wish to pre-prepare dry mix of oats, seeds and bran/puff rice in proportion for convenience and just use a cup measure each time.
Lunch -Chicken Pot Pies
These hearty pies will be sure to fill those home cooked meal cravings. Flavorsome and perfect for a mid-week meal.
Crispy Skinned Barramundi with Braised Vegetables & Mint Yoghurt -Tender fish with beautifully crispy skin, resting on a fresh and textural mix of greens.
Dinner -Lamb Racks with Bean Casserole
The perfect meal to treat yourself. This recipe is sure to make you feel like a master chef.
This versatile Mediterranean stew is perfect year-round. The combination of seafood, white wine and a herby broth is just as fitting for a meal on the veranda as it is for a date night.
These recipes are just the tip of the ‘Gastronomical Iceberg’.Simply click on Eat Well on I-REBOUND and all will be revealed.
The Genesis of I-REBOUND
TheI-REBOUND website has been developed by the Stroke Foundation and the University of Newcastle and co-designed with Stroke Survivors.
I-REBOUND's Consumer Advisory Group,Co-Designers of I-REBOUND.
Professor Coralie English. University of Newcastle, who provided sage and strategic leadership to the I-REBOUND Project explains the objectives of this truly unique initiative.
It has been designed to reduce the risk of subsequent strokes by providing resources for eating well and moving more.
Let's give a warm welcome to the digital podium, Ms. Julie Davey, a fellow member of the Consumer Advisory Group for I-REBOUND who will provide further insights to the range of information that is at your fingertips in I-REBOUND in ‘Hints and Hacks".
… Cue the music,,Here’s Jules.
As well as exploring helpful tips about the Mediterranean diet, there are ways to incorporate exercise into daily life.
There are tips on one handed cooking and helpful kitchen gadgets to eat well after stroke.
You can listen to tips about conserving energy, living with fatigue and practical tips to increase your activity levels.
You will also hear inspiring stories from survivors about goal setting, motivation and living well after stroke.
Well, Thrill Seekers and Fellow Time Travellers, I hope you are impressed with the depth and range of information that is available. it is truly [as we say in marketing terms] a market leader in the field of ‘After Stroke Resource’ in Australia.
As a stroke survivor [8.5 years post stroke] it has been a hon0r to be on the Consumer Advisory Group.
My Key Messages
Stroke Clinicians – I-REBOUND can help your Stroke Survivor. Spend time talking to them about I-REBOUND
Stroke Survivors/Carers - Help is now at hand. You are not alone. The “Eat Well” section is a further example of how I-REBOUND can help you in your daily life
