Health Check: how much physical activity is enough in older age?

Diana on October 23, 2018

1 Comment

We all know making physical activity a regular habit is important for health and well-being. But health promotion messages are often aimed at children and young people, with less focus on the importance of physical activity for older people. However, older age is a crucial time for being active every day.

1 Responses

Cheryl

12/11/2018 02:13

If I wasn't active when I had my stroke it would be worse. My gym has made me member of the month because I was so positive after my stroke and I didn't even know I gave that impression.

Please ask the young members at the gym for help, after that they give you a smile every time they see you.

Cheryl

73 years old

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Health Check: how much physical activity is enough in older age?

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