Exercise 2 - Straight Arm On Reformer
Joyon May 01, 2015
0 CommentsThe next exercise I do on the Reformer is the straight arm pull down using my walking stick to hold onto. This exercise strengthens the Anterior Deltoid and associated muscles. It is particularly good as it requires strength to pull down and control the upward movement too.
arms with stick from Joy Hill on Vimeo.