Tired

Hi Jonna, 

All survivors get tired. I still suffer from cognitive fatigue 3 years from my stroke. 

Your brain needs a nap, not because you are tired. You have lost a percentage of your brain, your battery needs to rechanged faster than before. 

I take mid-morning and mid-afternoon naps nearly every day. 

Check out this article/blog about the effects of napping. 

https://blog.bufferapp.com/how-naps-affect-your-brain-and-why-you-should-have-one-every-day

Marcus

Hi Joanna,

Being in tune to what you are needing/feeling is important as each day unfolds. Each hour, each minute.

Sleep well.

Sue