Winter is approaching so it is Time to think about those dishes that will warm the cockles.........
I-REBOUND IS YOUR CULINARY PUFFER JACKET.
That’s right, Thrill Seekers and Fellow Time Travellers, the days are getting that little bit nippier, there is ice on the car bonnets as we go on our early morning urban safaris [ our morning constitutional]
Gang, it is time to start think about preparing food that will warm the cockles, dampen down those winter chills --Help is at hand- the culinary cavalry is on its way
Simply click on Eat Well on I-REBOUND, the recently launched web-based portal for stroke survivors and all is revealed.
Before we dive into these culinary delights, let’s hear from Associate Professor Lesley MacDonald Wicks, an Advanced Accredited Practicing Dietician and Nutrition Researcher, Newcastle University and Karly Zacharia, a PhD Candidate in Nutrition and Dietetics, University of Newcastle who were heavily involved in the design and development of I-REBOUND, particularly Eat Well.
Let’s now see what’s available to ward off those winter chills.
This versatile Mediterranean stew is perfect year-round, especially the colder winter months The combination of seafood, white wine and a herby broth is just as fitting for a meal on the veranda as it is for a date night!
These hearty pies will be sure to fill those home cooked meal cravings. Flavoursome and perfect for a mid-week meal.
Good quality soup options can be purchased from your local supermarket.
But there is more on I-REBOUND
That’s spot on, as well as these mouth-watering recipes, there is a motherlode of useful information on Moving Better, and Hints and Hacks. Why not visit these sites since you are in the neighbourhood!
The I-Rebound website has been developed by the Stroke Foundation and the University of Newcastle and co-designed with Stroke Survivors. It has been designed to reduce the risk of subsequent strokes by providing resources for eating well and moving more.
Professor Coralie English. University of Newcastle, who provides sage and strategic leadership to the I-REBOUND Project explains the objectives of this unique initiative. The website was funded by the Stroke Foundation (using funds from the Nancy & Vic Allen Stroke Prevention Memorial Fund Grant\}.
My Key Messages
Stroke Clinicians – These recipes are further examples of how I-REBOUND can assist your Stroke Survivor. Spend time talking to them about I-REBOUND which can assist them in their daily life.
Stroke Survivors/Carers - Help is now at hand. You are not alone. The information that is available in I-REBOUND can help you in many aspects of your daily life.
There is music in our Soul. Take time every day to listen to your band......... I do.
