Fatigue 5
it has been approx 1 week since my last post and l owe Leah a return email which is planned for tomorrow. It is now 4 and a half months since my stroke. I had a really big week for me mentally and physically last week and yes l have had fatigue but pushed through it. Had a difficult customer issue which l had to deal with and which l was ok with. Dare I say it Saturday arvo l did give in to fatigue and lay on my bed for a minute and an hour later l got up again. I could have pushed through but decided to let fatigue have 1 win. I think l am winning the fight on fatigue by pushing on. It is tough at times and l don’t blame anyone for resting as we are all facing our ownpost stroke difficulty’s, but if you can or even think you probably can’t, please give pushing through it a crack. Grab a weight a brick a tin of baked beans anything and do some lifting and try and release those endorphins and get muscle fatigue to replace mental fatigue.