I-REBOUND - Your Digital Iceberg of Stroke Rehab
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That's right, thrill seekers and fellow time travelers— I-REBOUND is your digital iceberg! While it may look impressive on the surface, its true value lies beneath.
In this epistle, we’ll take a deep dive to explore what’s hidden below that can truly assist stroke survivors in their daily lives.But first, before we dip our toes into the water, let’s take a moment to reflect on the origins and objectives of I-REBOUND, the Everest of “After Stroke Resources” in Australia.
I-REBOUND is a web-based portal developed by the Stroke Foundation and the University of Newcastle, co-designed with Stroke Survivors. Its purpose is to reduce the risk of further strokes by providing information to help Stroke Survivors lead healthier and easier lives.
The I-REBOUND Project was led strategically by Professor Coralie English from the University of Newcastle, a prominent and respected Australian Stroke Researcher who outlines the objectives of this unique initiative.
The website was funded by the Stroke Foundation through the Nancy & Vic Allen Stroke Prevention Memorial Fund Grant.
I'll now provide some examples of the rich information found in sections like Eat Well, Move More, and Hints and Hacks.
Now, let’s focus on how to kickstart the day with a stroke-friendly breakfast.
Mediterranean style Tomato on Toast
Start your day with a burst of Mediterranean flavors! This hearty and satisfying combination is a perfect showcase of the Mediterranean diet, packed with healthy fats, proteins, and carbohydrates.
Followed by a full body workout
Colin’s full-body workout includes both sitting and standing exercises, making it ideal for individuals with a stroke-affected arm or leg who are able to stand and walk independently.
Always check in with your doctor before beginning a new exercise routine. They can offer advice and recommend a physiotherapist if necessary.
Planning on going shopping? I-REBOUND has got that covered too.
Use this simple shopping list to help you organise your next shop. You can also use a weekly meal planner and a checklist to help you stay on track.
Cooking tips from Julie slow cooking
Julie, a stroke survivor and part of I-REBOUND's Consumer Advisory Group, highlights how a slow cooker makes it easy to create tasty meals with little effort. She values it as a useful tool to manage fatigue while still finding joy in cooking.
There is so much more on I-REBOUND, here are another two examples that demonstrate the scope of information that is available
Kevin talks about realistic expectations after stroke.
Kevin talks about accepting that things are different after stroke, but you can still do most things you did before stroke.
Ben shares the changes he made to his eating habits after stroke
Ben, another member of I-REBOUND’S Consumer Advisory Group discusses the changes he has made to his eating habits following his stroke made after stroke.
There you have it, now you get the idea! When you visit I-REBOUND, stay a while, and take a digital wander around the site.
My Thought for This Day,
There is music in our Soul-Take time to listen to your Band. I do. Every day. Here is my music I am listening to as I write this.
My Key Message.
Stroke survivors, you are not alone. I-REBOUND can be your trusted rehab companion, offering plenty of helpful information. It is packed with lived experiences that can help you lead a healthier and more comfortable life.
Brian A Beh - Stroke Survivor.