Depression is Real

That was very beautiful and inspiring to read Voula. We may not be sure how exactly you are feeling but it sounds like you have done really well and have turned many corners to get where you are now.

Sorry to hear you are still experiencing bouts of depression. We are glad to hear that you have had support through family, friends and your rehab team.

If you have not already, it may be a good idea to speak with your doctor or other health professional about how you are feeling as they may be able to provide a referral to a psychologist or counsellor.

Treatment for depression can vary from person to person. It may include lifestyle changes like exercise and diet, or psychological therapies. Medication may also be prescribed. As you may already be doing, enlisting the help of family and friends, external service providers, and making time to rest and relax is also important in your recovery.   

If you would like more information, please do not hesitate to contact us on StrokeLine 1800 787 653 or email strokeline@strokefoundation.org.au. We are available Monday to Friday 9am to 5pm AEDT. 

Wishing you the best,

StrokeLine

Thank you Voula, spot on, we are not done. Watch this space. Yep, I'm different but that's OK. Every day presents a new challenge but that's OK. Keeping busy is helping me reduce depression and pain. 

You just going through we all had too , so your not alone , go out more and see how frienly people can be too you , and may be a little bit more in anti depressents to se you through , yes 3 months aren't addictive , and you will feel better , or even a pet cat or small dog does wonders . But never think your alone , as many others go through the same and they recover .

Thank you for taking the time to read my blog thank you I am getting stronger mentally thank you  so much x

Absolutely loved this — I completely get it.

For a long time, I denied the impact it was having on me — told myself to just push through. But eventually, it caught up with me. The fatigue, the grief, the mental toll — all of it.

Now, I’ve stopped pretending. I’ve embraced it, and strangely, that’s what’s strengthened my purpose. I’ve found meaning in the messiness, in the vulnerability. It’s what fuels my advocacy and my work now — being honest about the hard parts, and showing that we’re not done.

We’re still here. Still growing. Still powerful.

Thank you for putting this into words.

Thank you for your time in reading my blog