It's World Stroke Day this Saturday - 29 October - which also happens to be my son, Patricks, 15th birthday! I will be getting up early and with my friend/trainer Melinda Bingley, we are hosting a 'Fundraiser Boot Camp' in support of World Stroke Day and in support of me and my recovery, my book 'A Stroke of Poetry' and how exercise and poetry got me through my depression and back to good health and positivity. Come along for fun on the beach, followed by cupcakes (I know!) but healthy snacks and fruit too. $5 from each registration fee donated to the Stroke Foundation and selling my books for only $15 and $5 from each book sale is also donated to the Stroke Foundation.
Here is the link from the World Stroke Day website.
http://www.worldstrokecampaign.org/get-involved/world-stroke-day-events/56-australia.html
