Move it or lose it
Well aren't we all familiar with that term. What was the other thing I heard the other day, motion is lotion. Aaaaah, the pathway to recovery. No one said this was going to be easy but do you know, it does get
Awesome blog Setten.
We saw Lachlan popped onto Stroke Foundation Facebook the other day when you were mentioned! He says, next time you need to drive the extra 600KM to him!
It's interesting that you talk about household chores as physio. Sandra used to pack the dishwasher for physio. She would take the time to sort all the cutlery into correct piles, and then put cutlery in one at a time until they were all in. She did this for arm and hand exercises. She says she needs to put aside 45 minutes to do it.
Diana
I remember him....😂. Correct, household chores is physio and quite soothing to the mind too. I find transferring the cutlery from the dishwasher cutlery tray to The Cutlery Drawer is a fantastic hand, arm and eye coordination exercise. I agree, you definitely have to put aside an allotment of time. Hanging out the laundry on the line is definitely a stretch but doable. Welding is tricky, not gunna lie.
😂