How to Enjoy the Festive Season when on a Modified Diet - StrokeLine
Thickened fluids, puree vegetables, minced meat… although it might not sound that appetizing, this is what a number of stroke survivors and other disability sufferers will be consuming over the holiday period.
Dysphagia is the term used to describe a swallowing disorder where a person may have difficulty sucking, drinking, eating, controlling saliva, protecting their airway and/or swallowing.
If you suffer from dysphagia, a Speech Pathologist may recommend modified food or fluids that are safe for you to eat.
The following tips and tricks will hopefully improve the hydration, health and mealtime enjoyment of those on a modified diet over the festive season.
Stay hydrated
It’s important to stay well hydrated during the summer months. If you’re using thickening powder don’t forget you can thicken a variety of different drinks including: fruit juice, tea, coffee, milk and water. If you purchase the pre-thickened fluid packs make sure your order is placed well before Christmas so that you don’t run out.
Don’t be afraid to try something new
Christmas is the perfect time to try a new food; sweet potato puree or chocolate moose if you’re on a puree diet, or a moist trifle or tiramisu if you’re on a soft diet. Look at how the typical ‘Aussie Christmas dinner’ can be modified as opposed to cooking 2 completely different meals.
Don’t forget your fruit and veg
It can be hard to make healthy choices this time of year. Where possible, aim for 2 serves of fruit and 5 serves of vegetables per day.
Try soft summer fruits like raspberries and mangoes or pureed pumpkin, carrots or roasted red pepper. Don’t forget to check the temperature, consistently, and most importantly, flavor, before serving.
Make meal times special
It’s no surprise that dysphagia sufferers often dread mealtimes. It’s important to put some time and effort into the taste and presentation of the meal. Try adding herbs or sauces for extra flavor; avoid mixing foods together on the plate, and finally, dress the table with festive napkins, candles and crockery.
Wishing you a happy and healthy Christmas.
Best wishes,
Alana Saunders - Speech Pathologist and Nutritionist for StrokeLine