Food Cents Program in Western Australia
Some information about a program in Cockburn, WA.
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Please find attached information regarding the Food Cents Program for Term 1.
This program is a fabulous opportunity for nutrition education, learning how to eat healthily on a budget, how to read packaging labels, food hygiene, and experience in cooking some healthy meals.
It is designed to be a very enjoyable, interactive experience, with participants sharing their own ideas , whilst a trained nutritionist also dispels some myths and fallacies around diet.
Four weekly 2-hour sessions include:
- Guide to healthy eating, nutrition basics and food label reading
- Menu planning, recipe modification and portion sizes
- Food budgeting and shopping skills
- Food hygiene, storage and safety
- Cooking skills
- A light lunch
2 x 4 week sessions
Thursdays 17 Feb—7 April
11-1pm
South Lake Ottey Centre
2A South Lake Drive/
cnr Berrigan Drive
BOOKINGS ESSENTIAL $2 donation
Phone: 0418 839 796
Email: beactive@cockburn.wa.gov.au
*This program offers free transport for those located within Cockburn only*
