Leg Cramps
Robon Thursday, July 4 2019
1 PostsHad a stroke 5 years ago and I'm now fighting fit except I get bad cramps at night. Any suggestions?
1 Responses
HI Rob
Firstly I'd suggest talking to your doctor in case anything else is going on. Secondly do you have an electric blanket for your bed? I suufered from crampsn in my legs and since gettign an electric blanket have noticed a real decrease in their frequency and also an increase in my sleep quality. I only take the chill off the bed, and turn the blanket off as soon as I'm in, but find the warmth continues until the next morning.
Toni