The importance of breathing - Article

As someone who lived with Asthma growing up, yes breathing was always very important. I don't know how many times I needed to work through an asthma attack thinking my lungs were on fire and struggling to breathe.

I grew out of Asthma thankfully, but breathing properly was still something I needed to learn as an adult. And mindfulness helped that. My own investigations of what worked was a very important discovery. I needed to feel the difference, not be told how I should be feeling.

I notice subtle differences with better breathing.

Physical outside differences and internal differences.

Keep breathing everyone.