Writing for wellness workshop

Hi everyone

I have just returned from a writing workshops held by David Roland, a fellow stroke survivor.

I have written lots over the years about my experience, writing when it was still very difficult physically to do so. The healing process of this was validated today when David spoke of evidence and research about traumatic expressive writing.

So I wanted to pass this on as encouragement to survivors , carers ,family to write for Wellness..

To write and then read back over writing years after has been a healing process for me.

It helped me to put confusion onto paper .

I have not had anything published , I am a regular person putting one foot in front of the other ( sometimes 2 steps backwards as well).

Stay well.

Sue