on your own

Hi Jeff,

You may find this blog has some suggestions: I am bored I am chairman of the bored

Diana 

Hi Jeff,

I have just looked at the list which Di posted.  A humorous title, I am bored, I am chairman of the bored.

I looked at the lists included there and I also thought of some things.  What interests you?  What drives you? What do you want to explore and what do you need to get done on a daily basis.

Great to see you on here and asking for suggestions.

Sue

Hi Sue,

Cheers for the comment - the article was originally posted by Synapse - it's well work having a look at their online magazines.

D

Hi Jeff,

Thank you or contacting the Stroke Foundation. I am sorry to hear about your stroke.

It is quite common for stroke survivors to experience an array of feelings such as boredom, particularly when you find it difficult to find the activities that you enjoy. It is good to equip yourself with some tools to get through your difficult time. Heath professionals such as Occupational therapists, psychologists and physiotherapists can often help you become more involved in activities in your local area.

An Occupational Therapist can assist you to find leisure activities that you can get involved with following your stroke.

They can also help you find a way to balance out your activities throughout the week and develop a schedule.

Joining a local stroke support group is also a great way to meet and get involved with like-minded people.

You may find your local support groups here: https://strokefoundation.org.au/about-stroke/help-after-stroke/local-stroke-support-groups-and-choirs

Physical activities such as a gym program or a walking program can get you more involved in activities. A physiotherapist will be able to make an assessment and provide assistance with making the most out of your energy.

You may also find talking to a psychologist about your stroke helpful. The psychologist will be able to help work through some of the emotional changes you may be experiencing post stroke.

Also remember that your local GP is available to chat to if you have any specific concerns. Your GP will also be able help you coordinate access to allied health professionals in your local area.

Sharing your feelings with your family and friends will help you unwind the pressure. Reaching out to friends and organizing a time to catch up with them can help you return to a familiar routine. Perhaps you could set yourself a goal such as organising a catch up once a month with a friend for a coffee. 

If you need any further assisstance, please do not hesitate to conatct us on 1800 787 653 or strokeline@strokefoundation.org.au