Young Stroke Survivors in SA - Yoga sessions run by professionals with therapists to help with modifications to attend group classes without shame or embarrassment
ALL Young Stroke Survivors in SA!! We have a wonderful opportunity to go to a yoga class run by two highly professional yoga teachers with Physios and OT's in attendance. They all have knowledge in Stroke. This class will allow us to be taught to modify positions and breathing. We are still waiting to see if we've won any funding but we've decided to go ahead with it anyway.
We can go to future classes, if we want, knowing what we need to do so that we don't make it look completely obvious that we need help. We won't need the Yoga teacher spend extra time on us, so the light won't be on us by others. We can potentially go and just blend in. How great would that be?! For me with one arm, it would be amazingly refreshing.
This is the first of many classes or sessions we'll hold to help us be confident to go to group classes. No matter what kind of disability you have from the stroke, you can come and be assisted by these great people who are giving their time and expertise to this group to make us feel comfortable. Even if you are completely able physically, but lack confidence to go to a class, please think of coming to this too. I'm hoping our next one will be a Pilates class but let's start here. 😀
There is no expectation but to come to the class. You don't need to socialise before or after or even during if you so wish!
If you're interested, which I really hope you are, either Message me or add a comment below. This is happening!!! Most likely on a weekend but I'd like to see what people would prefer.
I hope to hear from you. Please share this with anyone you might think would be interested. The more the merrier and the more interest we have, the more things we will do in future.
Hope to hear from you ❤️