Good food is good medicine

5 Immune boosters to help keep you healthy amid Covid-19 outbreak

1. Vitamin A (beta carotene)

2. Vitamin C

3. Vitamin E

4. Zinc

5. Protein

These nutrients have been shown to help your immune system work most efficiently and effectively, but too much of a good thing can be harmful.

Eat these nutrients in moderation and don’t go overboard. If you eat too many carrots, you may just turn orange!

As always with preventing the spread of illness, wash your hands frequently.