Article:How to Get Past Negativity Bias in Order to Hardwire Positive Experiences

https://ww2.kqed.org/mindshift/2016/04/14/how-to-get-past-negativity-bias-and-hardwire-positive-experiences/

 

'Hanson calls this process “self-directed neuroplasticity.” To grow inner strength, people have to turn experiences (short-term memories) into activated states that are installed traits (long-term and implicit memories). The idea is to turn fleeting moments of happiness into implicit knowledge of well-being and strength.'

 

@TED video