Gentle Movement and Mindfulness - Chair Based

vflowermad
vflowermadon Thursday, May 19 2016
2 Comments
Chair based Small movement and meditation 3:15pm - 4:00pm today at Alamein Neighbourhood house. Gold coin donation to the center please. Please contact center to book a place before arrival.
 
From next term class will be held every Friday during Victorian school term. At the moment it is 1st, 3rd and 5th Friday of the month ( during Victorian school term).
 
Please inform anyone who would like to attend. The class encourages movement in bodies that cannot withstand impact or faster movement. It is a class to build confidence, strength stretch, it is a social group, it is a class that brings mindfulness into your movement . The class is run by a qualified Yoga and Pilates instructor. She is very mindful too - and happens to be me - what more can I say :) I am a two time stroke survivor. I do teach this class on a voluntary basis.
 
Address where classes are held:
 
Alamein Neighbourhood and Learning Centre
49 Ashburn Grove
Melbourne Victoria
(03) 9885 9401
 
Facebook Link:
https://www.facebook.com/Alamein-Neighbourhood-and-Learning-Centre-153974194701384/
2 Responses
Diana avatar
Diana

Hi Vrinda,

 

Thanks for posting, it would be great if you can keep us posted about classes.

Diana

vflowermad avatar
vflowermad

Will do. A bit of a background I have been teaching Chair based Yoga as part of te Boroodara Stroke Association after my first stroke aged 39 in 2006. The classes have helped me give back to the community that has been there for me after my strokes. Every challenge in your life is a point in life to rediscover who you as a person are. Acceptance of where you are in life helps you as a person not to live in the past but make positive changes, however small, and make the most of now.

 

I now love taking photographs, love teaching and making that small change in everyone,s life - however corny that may sound.  

 

Vrinda xx

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