How do I know it is safe to return to gym trying with a personal trainer. My concern is blood pressure from working out.

Hi Lee,This is a really great question and one that is often asked after a stroke. Exercise can be an effective way to control blood pressure and is a really important part of recovery after stroke. In some cases though, when blood pressure is very high or not well-controlled, exercise may be contraindicated until blood pressure can be lowered. The ‘safe’ level for exercise can differ from person to person depending on a variety of medical factors. It’s best to arrange a review with your GP to get the all-clear to return to exercise, particularly if you are going to be doing intensive exercise.

You might also want to consider working with an accredited exercise physiologist to set up a safe gym program for you based on your current level and your goals. Here’s some more information about what exercise physiologists do:

https://www.essa.org.au/essa-me/how-can-an-accredited-exercise-physiologist-help/

As well as working privately, exercise physiologists often practice in the public health system. This means you may be able to see an exercise physiologist at no cost or at a very small cost through a community rehabilitation/health centre or the outpatient department of a hospital.

Feel free to give us a call on StrokeLine if you’d like further information or advice on 1800 787 653 (Mon-Fri 9am-5pm).

Best wishes for your recovery,

Katherine (StrokeLine)