I am always tired & lacking energy why ? Thanks

Hi Bill,

Although about half of stroke survivors experience post-stroke fatigue, the cause is still unclear. However, there is a growing focus on research concerning fatigue after stroke, its causes and the possible treatments.

It is a good idea to visit your doctor to investigate and manage any external factors that may be contributing to your fatigue. Ask about pain, sleep problems and your mood, as well as any medications and nutritional deficiencies that may be contributing to fatigue.

It is important not to overexert yourself. Balance activity and rest, exercise in moderation, monitor your diet and have a good sleep routine.

EnableMe has many resources on fatigue, such as a fact sheet, forums and blogs, which you may find helpful: https://enableme.org.au/resources/fatigue

We have a great podcast on fatigue, found here:

https://enableme.org.au/en/Community/Podcasts/Fatigue

The podcast covers the latest research evidence and advice about dealing with post-stroke fatigue.

A list of our other podcasts can be found here if you are interested in other topics:

https://enableme.org.au/Community/Podcasts

Stroke support groups are a great way for stroke survivors to connect with one another and share their experiences. You can find a list of stroke support groups and choirs here: https://strokefoundation.org.au/About-Stroke/Help-after-stroke/Local-stroke-support-groups-and-choirs.

If you’d like to speak with one of our health professionals on StrokeLine please don’t hesitate to contact us on 1800 787 653 (Mon-Fri 9am-5pm AEST).

Best wishes,

Stephanie (StrokeLine)