Is it recommended to do weights post-stroke?
Deeon December 28, 2018
5 ResponsesMy doctor says doing weights is bad for my blood pressure but I would think doing weights is good for my recovery.
5 Responses
Hi Dee,
Thank you for your enquiry. For most people lifting weights is usually ok, however in some cases such as with high blood pressure or other medical conditions/factors there may be specific restrictions. It is best to listen to the guidance of your doctor. Lifting heavy weights can cause a sudden increase in blood pressure.
Speak to your GP or specialist again about managing your blood pressure and whether lighter weights with higher repetitions may be a option or perhaps if the blood pressure is better controlled in future this could be reviewed by the GP at a later stage.
We also suggest you speak with your physiotherapist if you have one (get a referral from your GP if you don't) so they can advise on what alternatives are suitable given your unique medical history and to ensure your exercise program is safe.
Exercise is an important part of recovery and in preventing further strokes so I hope that you're able to work with your doctor and physiotherapist to develop an exercise routine that is safe, suitable and that you enjoy!
If you require further information, support or advice don't hesitate to call us on StrokeLine 1800 787 653 or reply to this post.
Best wishes,
Simone (StrokeLine)
doing weights are good for muscle tone , if you have high blood pressure see your doctor about putting you n tablets for it , then try the weights , the medication will control any blood pressure problems , as with me I take medication for blood pressure twice a day but I am allowed to do some sort of work , I assume you are sure that if you are supervised you will be ok, but do talk to your doctor first.
Dear Dee,
I am an exercise physiologist that researches exercise training for people after stroke. I would echo Simone's comments about speaking to your GP about strength training again, as the research evidence suggests it is incredibly safe (and beneficial!) if it is appropriately prescribed and monitored. As well as Physiotherapists, Exercise Physiologists, are specifically trained to prescribe and deliver exercise training to people with clinical conditions, including stroke survivors. You can get a referral to see an Exercise Physiologist through your GP also.
And Physiotherapists and Exercise Physiologists can also help you with other aspects of your physical fitness, such as aerobic exercise (i.e. walking, cycling), that can reduce blood pressure and improve fitness.
Good luck with your training!
Liam Johnson
Thanks so much for joining in the conversation Liam.
Your input is much appreciated and a good reminder too for me to include Exercise Physiologists in future responses where appropriate.
Simone (StrokeLine)
I amfortunate to have had a long association with a highly qualified osteopath and he has assign me to the exercise physiologist in the clinic. Working out with weights is something I have done all my life (85 now) and I will continue under supervision.
I have also started a course of treatment from the clinic to mitigate my unbalance, called the EPSLEY Manoeuvre.
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