Hi Clive
Thank you for reaching out to StrokeLine.
Sensory changes on your affected arm or leg is common after stroke. Many stroke survivors report changes such as numbness, changes to the amount of swelling in their limbs and feeling hotter or colder depending on the weather. You can have a bit of a listen to one of our podcasts talking about touch and sensation.
There are a few things that you can consider talking to your doctor and health professionals about to help overcome that icy cold feeling in your legs and feet.
You can also reach out to one of our health professionals on StrokeLine if you would like further information and advice 1800 787 653. Stay warm this winter!
Carol Pham, StrokeLine
Hey Clive,
Here are some of the comments from the FB community too!
Adrian: I have the same problem. My understanding is it's neurological not physiological, i.e. improving blood flow won't fix the problem. My stroke was because of dodgy plumbing in my heart. I now, after heart surgery, have much better blood flow out of my heart and a foot as cold as a frozen steak. My "thermostat" is buggered on my right side, because of stroke, so I have a cold foot and hand.
Glenis: Have you tried regular massage. I get so much relief from regular massages. I have no idea if it will help with the cold feeling but I know you will feel so much better from having them.
Barbara: Warm woollen socks can help. Also I use a heated wheat bag for my feet when in bed.
William: Ugg boots never fail me!
Bruce: I take magnesium tablets to off set cramps and cool nights i have to have the electric blanket on.
Catherine: I bought a shatki mat! Helps enormously. I have been using acupuncture for years with great effect. Shatki mat works in the same way.
Karen: I have the right royal cocktail of sensory impacts from stroke - on the inside and on the outside. I agree with Ade, that its neurological rather than physical, although from my time spent with pain and neuro specialists I think it's a wee bit psychological as well. My best advice is to do whatever you possibly can to provide the affected parts of your body comfort and nurture. 100% wool socks, heat packs,toe/hand warmers, ugg boots, weighted blankets, hot water bottle, electric blanket. My experience is also that all sensory impacts are significantly worse when overloaded or fatigued. Early nights, rest throughout the day, quiet rest time and sex are all effective circuit breakers. Others swear by yoga, massage, swimming and running. Some phyisios use apps and exercises for hand/ foot reconition used in treating phantom pain (ie amputees). or exercises used for people with whip lash. Medical acupuncture can also be effective in treating senory issues in some people. These are on the outer limits proven effectivenes in treating the sensoy impacts of stroke. These impacts are complex. You name it and I've explored it, with mixed results. Its trial and error to see what combination of active and passive interventions works for you.