Choosing a goal

You may already have a clear idea in mind. If not, ask yourself these questions:

1. What do I want to do, that I can't do now?

2. Do I have a dream or wish that will be challenging, but I really want to fulfil?

Tips for creating your goal:

Break it down
Keep it positive
  • Print this page
Woman facing camera with city backdrop

Video: Choosing a goal

What do you want to be able to do?

Some examples:
I want to make my partner dinner
I want to walk 10 metres steadily
This field is required

Example Goal

middle aged man profile

Barry, 56 NSW

To go shopping independently twice a week and stay calm.