Choosing a goalYou may already have a clear idea in mind. If not, ask yourself these questions:
1. What do I want to do, that I can't do now?
2. Do I have a dream or wish that will be challenging, but I really want to fulfil?
Tips for creating your goal:Break it down
Keep it positive
What do you want to be able to do?Some examples:
I want to make my partner dinner
I want to walk 10 metres steadily
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Barry, 56 NSW
To go shopping independently twice a week and stay calm.