Jenny

46 • New South Wales

Goal:

Be able to surf

Time Frame:

1 year

Best Outcome:

Be able to surf for my mental health

Steps and Action Plan:

Step 1:
Rehab
- Activity 1:
  Physio
Step 2:
Hydrotherapy
- Activity 1:
  Therapy
Step 3:
Swimming
- Activity 1:
  Pool
Step 4:
Paddle
- Activity 1:
  Yoga
Step 5:
Slow pop ups
- Activity 1:
  Exercises
Step 6:
Surf
- Activity 1:
  Paddle strength

1 Responses

dinesh

08/09/2024 01:02

Hi Jenny

Hows your ability to surf going...that is my goal also after suffering my third stroke 7 months ago. Ive recently stopped using a webbed glove on my right hand and paddling is still difficult but I persist and only surf when the waves are small. Its like learning again

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Jenny

Goal:

Time Frame:

Best Outcome:

Steps and Action Plan:

Step 1:

Activity 1:

Step 2:

Activity 1:

Step 3:

Activity 1:

Step 4:

Activity 1:

Step 5:

Activity 1:

Step 6:

Activity 1:

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