I have been working with an exercise physiologist since November last year. It involves attending a gym twice a week and doing exercises for strength and balance. The results after 3 months were incredible I can now stand still as long as I want and my strength has improved a lot. How soon you can return to walking unaided only time will tell. Good luck
MICHAEL
61
Goal:
I want to walk unaided.
Time Frame:
6 months
Best Outcome:
To be able to walk independently.
Steps and Action Plan:
Step 1:
Attend physio 2x weekly
Activity 1:
Work with Physiotherapist
Step 2:
Exercise daily at home and the park.
Activity 1:
1 Hour pedals
Activity 2:
20 minutes arm bike
Step 3:
Maintain a healthy diet.
Activity 1:
Support worker will prep ingredients for evening meal.
2 Responses
Thanks Tom, I’m doing two sessions a week at the hospital rehabilitation clinic and I’m starting next week ,with a private Physio attached to a fitness centre.
Good wishes to you.
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