Roy

Goal:

without pushing time frames, I am allowing the rest of the year to recover, use my brain or should i say retrain my brain. I am a mechanic by trade and things look confusing for me at the moment.

Time Frame:

6 months

Best Outcome:

90% recovery or full recovery

Steps and Action Plan:

• Step 1:

  wake up in morning, taking my tablets and injections, showering n moving around.

  • Activity 1:

    waking and breathing are continual steps of recovery, so is showering and going to the toilet

• Step 2:

  walk to front of property and check mail at 10am

  • Activity 1:

    maintiaining my Diabeties

  • Activity 2:

    making sure i maintain personal hygene and help my wife with the washing

  • Activity 3:

    slowly making sure I move the right side of the body and exercise daily,

• Step 3:

  fix push mower to cut house yard

  • Activity 1:

    use correct tools to maintain mower

• Step 4:

  start looking at the vehicle around then pick one to start

  • Activity 1:

    check what the vehicles need and require as all primary vehicles

• Step 5:

  prepare ground for spa

  • Activity 1:

    I also have spa and caravan to set goals on for the rest of the year.