Sue*99999*

Goal:

I want to use the exercycle 5x per week.

Time Frame:

1 week

Best Outcome:

Walking with confidence.

Steps and Action Plan:

• Step 1:

  Bike Mon

  • Activity 1:

    Keep it up 6 weeks after this week; then review

• Step 2:

  Bike Tue&Thur

  • Activity 1:

    do it 6 weeks

• Step 3:

  BikeFri

  • Activity 1:

    do what I said. No cheating!

• Step 4:

  Review after 6 weeks then repeat

  • Activity 1:

    do what I said. No cheating!