Ronald

Goal:

I want to be able to walk 5km without being hinderance

Time Frame:

1 Month

Best Outcome:

Lose weight and be healthier not just for my family and friends but for me.

Steps and Action Plan:

• Step 1:

  8000 - 10000 steps per day

  • Activity 1:

    Walking

  • Activity 2:

    Being out and about in the garden for at least an 30min to an hour