Max

Goal:

Improve one leg jumps, skipping. 20 non stop little jumps

Time Frame:

3 Months

Best Outcome:

Safe lending, normal calm breathing, change directions.

Steps and Action Plan:

• Step 1:

  Quick foot rises, tibilias.

  • Activity 1:

    100 a day, everyday

• Step 2:

  Trampoline jumps

  • Activity 1:

    3 times a week, 2-5 minutes

• Step 3:

  Calves rises

  • Activity 1:

    3*20