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Goals
Goal Detail

Tiffany

8 • Victoria

Goal:

To go shopping independently twice a week and stay calm.

Time Frame:

1 week

Best Outcome:

To feel calm and condifdent when I am outside of the home.

Steps and Action Plan:

Step 1:
Find a mental health professional who can help me reduce my anxiety.
- Activity 1:
  Call Strokeline and ask how I find a mental health professional in my area. 1 week

10 Responses

29/11/2018 23:29

Just a motivational not to myself to keep going!

19/10/2020 00:58

Well done

19/10/2020 01:01

well done Tiff!

02/12/2018 06:13

Absolutely, keep at it Tiffany. Power to you :-)

18/12/2018 03:04

Thanks Sue!

07/02/2019 23:52

Hi Tiffany where abouts are u in Victoria? just your suburb

01/04/2019 04:45

I'm in Kyneton

17/06/2020 02:22

Keep going Tiff

10/02/2021 04:56

Hope all is well Tiff

10/02/2021 04:57

Hope all is well Tiff

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