Jayjay

Goal:

I want to be able to walk un-aided so without a walking stick or my afo

Time Frame:

6 months

Best Outcome:

It will be more functional to the life I lived before my injury, I will be more confident within myself & be able to go on walks with my partner again

Steps and Action Plan:

• Step 1:

  Physio

  • Activity 1:

    3days a week

• Step 2:

  Home exercises

  • Activity 1:

    Atleast 3 times a day do some sort of exercise

• Step 3:

  Concentration

  • Activity 1:

    FOCUS & slow down everything to retrain the brain